Our smiles are one of the first things people notice about us, and nothing is better than having good oral hygiene for a healthy smile. For example, plaque accumulation is one of the things that can cause infections and tooth loss.

If you would like to know how to keep your teeth looking and feeling fresh, here are a few tips you can do to improve overall oral health.

1. Go Back To The Basics

As simple as it might sound, going back to the basics: rinsing, brushing, and flossing is key. We sometimes forget to apply the proper brushing technique and do a lousy job flossing just to get it over with. It’s essential to take the time to do each step carefully. Remember, cleaning our mouth is a process, and skipping steps means that your mouth is not completely clean.

A lot of the food we eat causes bacteria in our mouth to produce harmful acids. If we don’t go back to the basics and getting them right, we’ll start seeing the consequences of leaving the food and acids in our mouths.

2. Limit Alcoholic Drinks

Alcohol abuse causes gum disease, tooth decay, and mouth sores, not only that, but it is the second most common risk for oral cancer. Heavy alcohol use is usually related to higher plaque levels on their teeth, and drinkers are about 3 times more likely to experience tooth loss. If you can limit alcoholic drinks, you will be doing your teeth a great favor.

3. Use Flouride

Fluoride makes your teeth stronger and can prevent cavities. It can even help reverse early tooth decay. Because of these benefits, we recommend that you drink fluoridated water and brush your teeth with fluoride toothpaste. Small changes, such as adding fluoride, can make significant differences in your dental health.

4. See Your Dentist

You must visit your dentist at least twice a year for routine check-ups and cleanings. However, if you experience sudden changes in smell, taste, or feel pain, you should also see your dentist. By booking appointments, you will ensure that your teeth are healthy and problem-free. 

Visit Alan Wilson Dentistry 

If you want to see a professional dentist for regular check-ups, general, cosmetic, or restorative dentistry treatments, Alan Wilson Dentistry has only the best. We strive to provide a comfortable environment with the latest technology to provide top quality services for our patients.


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