When we think about what we must do for healthy teeth, we usually think about brushing after each meal, flossing, and using mouthwash, but there is a lot more we can do.

Our nutrition has a significant effect on our dental health. A variety of foods can provide essential nutrients for healthy teeth and gums.

Let’s take a look at which foods can help us keep optimal dental health until our next visit to the dentist.

Calcium-Rich Foods

You might have heard that calcium is good for your teeth, but when you think of calcium-rich foods, milk and cheese are what might first pop to your head. You would be surprised at the variety of calcium-rich foods there are. Protect your smile with these foods and start including more of them in your diet:

  • Orange Juice
  • Fish
  • Leafy Greens
  • Beans 
  • Almonds

Calcium helps you keep your gums healthy and fortify your teeth. Remember that calcium does not necessarily have to be limited to a glass of milk. Your pantry and fridge can be filled with many other alternatives.

Foods That Contain Phosphorus

Calcium and phosphorus go hand in hand because both are needed to maximize bone-strengthening benefits; without phosphorus, the calcium in our bodies go to waste. It is necessary to keep teeth, jaws, and gums strong.

Phosphorus is found in:

  • Eggs
  • Fish
  • Lean meat
  • Diary
  • Nuts
  • Beans

When there is a lack of phosphorus, teeth are more prone to breaking and chipping. Luckily, phosphorus is found in a wide variety of foods that we commonly consume. 

Foods With Vitamin C

Vitamin C is more important than you think when it comes to dental health. It strengthens your gums, protects you from gingivitis, and can also help with teeth loss prevention. Vitamin C can do all this due to its antioxidant properties. 

You can find vitamin C in many foods, including:

  • Citrus fruits
  • Tomatoes
  • Peppers
  • Broccoli
  • Potatoes
  • Spinach

Remember that even though you make an effort to eat healthier, which does improve your dental health, brushing after consuming any of these foods is a must. 

Keep Your Teeth Healthy With Alan Wilson Dentistry

Turning to healthy diets that will help your teeth, jaw, and gums from within is one of the best things you can do, especially between your dental appointments. However, going to the dentist at least twice a year is something you should always do.

At Alan Wilson Dentistry, our professionals will make sure your dental health it’s in optimal condition. We will also give you further instructions and advice on how to continue to care for your teeth.


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